https://jf-bodywork.com/writings daily 0.75 2025-08-03 https://jf-bodywork.com/writings/august-2025-updates monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/4475c985-ab5a-4aea-8c41-c96d03864790/DSCF0030.jpeg Writings - August 2025 Updates: - Make it stand out Kayaking around Hopewell Rocks around high tide! One of the many fun things we did on our two week vacation! https://jf-bodywork.com/writings/expanded-health-inventory monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/b228cc63-52e3-4d27-9531-58930f087392/ireland%2Bb.jpg Writings - “Expanded Health Inventory” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/6a79c180-9528-452b-a592-e21431a3d61c/wellness+trap.jpg Writings - “Expanded Health Inventory” - Seventy percent of population health is attributable to social determinants, and only 30 percent is individual health behaviors. Food and exercise combined accounts for only 10 percent. American individualism and capitalism fit right in with wellness culture. Our health-care system makes so many people feel dismissed and unheard, and they feel the need to take things into their own hands. https://jf-bodywork.com/writings/intake-why-so-many-questions monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/14028b82-3ea1-4810-b397-c1d9b139d391/4.png Writings - Intake: why so many questions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/3c1808b2-686e-490c-9704-78ba676554d6/3.png Writings - Intake: why so many questions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/swedish-amp-deep-tissue monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/a909927e-7741-46a3-87f5-a1cae30ce335/1.png Writings - Swedish & Deep Tissue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/314ab180-c133-433a-9d0d-9db2428ec510/Untitled+design.png Writings - Swedish & Deep Tissue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/ae36e608-508c-465d-b89d-3fcf152faaed/6.png Writings - Swedish & Deep Tissue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/why-massage monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/baacb878-2446-4359-9c97-f94bd3226e7f/IMG_2028.jpeg Writings - Why massage? “Because every single human body is sacred and deserving of care.” https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/88588c61-67fb-4197-9651-db65a96aad0f/IMG_8479+copy.jpg Writings - Why massage? “Because our spirit/mind is inextricably entwined with this meat/flesh that we are made of.” https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/e4d3142d-151a-4b85-8ec8-8e80780371b9/IMG_1997.jpg Writings - Why massage? “Because our bodies are asked to carry so much, and are given so few opportunities to be supported.” https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/352f3080-d596-4ab2-b12d-695cbc4075b0/clouds.jpg Writings - Why massage? “Because our world has so many screens and so many chairs, and we were not made for this.” https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/e90cbf03-8943-42d3-9f73-ca8f83976c24/IMG_1681+%281%29.jpeg Writings - Why massage? “Because there are so many crises (& urgencies, worries about the future, attachments to the past, etc) and massage is an opportunity to slow down & just focus on what’s going on right here, right now.” https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1704339676221-FWZDLVDS2AUZCXG7ZVEQ/aurora+1.png Writings - Why massage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/cupping monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702832523362-G2UXFP4J6UHS0ONTYLN4/Screenshot+2023-12-11+at+6.57.08+PM.png Writings - Cupping - Research has shown that cupping therapy can : decrease perceptions of pain increase range of motion. locally increase blood flow and oxygen Image of Gretchen Popp demonstrating Neuromuscular Cupping Therapy techniques https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/cc3456f7-2e2e-45c4-93e9-4286a10f0bc6/cupping+thermo.jpeg Writings - Cupping - Make it stand out “One of cupping’s most notable benefits is the encouragement of blood circulation, venous return and lymph fluid movements. These photos show how the person’s overall blood distribution has increased exponentially through gentle, non-aggressive cupping applications.” Shannon Gilmartin https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/8006c377-9672-400c-887a-0c878badf992/michael+phelps.jpeg Writings - Cupping - Michael Phelps was one of the athletes to have visible cupping marks at the Olympics in 2016 This is part of what led cupping to be a part of the mainstream conversation more. But please note: having cupping marks is not necessarily an indicator of the treatment’s effectiveness! https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702833118556-HO8AEMBGAB73J97MB8G7/NMT+portrait.png Writings - Cupping https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702832659886-HB0QYAPPE4ZTAX983M9G/IMG_8214.png Writings - Cupping https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702832664187-7B84APH09AEY1MH3L15K/IMG_8234.png Writings - Cupping https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702832524984-B1E5GLS34HUYB0QJY6VV/Screenshot+2023-12-11+at+6.57.57+PM.png Writings - Cupping https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702843962266-1LSWYDDVVCUDDLWOEDLC/cupping+horns.png Writings - Cupping https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702844275291-WI9ONNFKF64W5TOTIFVQ/cupping+ancient+2.jpeg Writings - Cupping https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1702844294564-GMC8TVK0X59ZHBR9UGV4/fire+cupping.png Writings - Cupping https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/95ae6140-29c2-41cb-a4a3-68a300038946/IMG_0294.jpg Writings - Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/massage-for-mental-health-moderate-pressure monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/e9433e35-db57-4891-a318-20c664112a20/7.png Writings - Massage for Mental Health: Moderate Pressure - Depression, anxiety, and other mental health conditions have many impacts on our body, mind, and emotions. Massage techniques using “moderate pressure” help the body find relaxation amongst it all. https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/4615a9e0-89a1-45ed-8fb8-7f2aa64cde36/hyperbole.png Writings - Massage for Mental Health: Moderate Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/therapy-tools monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/b1e97541-b2c8-4f7f-92c7-6a4a0305809a/tune+up+balls.jpeg Writings - Self-massage Tools: what, where, why Yoga Tune Up balls have a natural skin-gripping rubber reduces the risk of bruising, pinching and irritation https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/8ca2369d-da04-46bf-aed9-239da34124d8/rolling+photo.jpg Writings - Self-massage Tools: what, where, why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/reflections-on-the-film-every-body monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/c596d26c-3f65-4153-a9c0-d4730f382bca/every+body+movie.jpeg Writings - Reflections on the film Every Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/rural-care monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/7cc4804b-3390-4415-982b-efbb604c48dc/1.png Writings - Care in Madison County Madison County LGBTQIA+ Network provides resources and support for rural queers in CNY. As someone who has lived in small towns for most of my adult life, I love the work of Cris, Kaya, and others to connect more LGBTQ+ folk with each other and with necessary resources. They made a pride map of LGBTQ+ owned or allied businesses in Madison Co., including Jae Massage Therapy! Because queer folks are everywhere! https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/1099a7a6-4bd5-4dba-8a5c-75440748a57e/challenge+of+rural+healthcare.jpeg Writings - Care in Madison County - Rural healthcare is a complex set of challenges We are luckier in CNY (decently close to cities like Syracuse, Rochester, and Albany) than in extremely rural places that require many hours of driving to access medical care, especially any specialized care. https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/2672703f-6113-43a9-bbd4-e3426f9ee6ea/Screenshot+2023-09-19+at+1.31.14+PM.png Writings - Care in Madison County - Make it stand out Image from the study “Broken down by bias: Healthcare biases experienced by BIPOC and LGBTQ+ patients” illustrating key themes from the participants. https://jf-bodywork.com/writings/body-awareness monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/fe07cc02-38a6-4415-9915-1b70fc46eddd/3.png Writings - body awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/writings/massage-mental-health monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/924ff5dc-e3cb-4778-a121-f49742c49435/IMG_0613.jpeg Writings - Massage and mental health - Make it stand out https://jf-bodywork.com/writings/welcome monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/fec2ecb9-e431-4899-adfe-f90c69f1f6e7/IMG_0384.jpeg Writings - Welcome - A few years ago when I was considering widening my career path, I was pulled toward wanting to help care for farmers as well as they cared for their farms. And more broadly: care for every person - people of all ages, occupations, abilities, and so on - with the safe, effective, and compassionate care that they deserve. https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/34b865c1-c733-4575-803c-b4c04727bbe8/IMG_0257.jpeg Writings - Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jf-bodywork.com/newsletter daily 0.75 2024-10-06 https://jf-bodywork.com/newsletter/august-2024 monthly 0.5 2024-10-06 https://jf-bodywork.com/newsletter/july-2024 monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/f6dad35e-ca20-43f1-bb16-3b2efcff7cd2/sarga+lisa.jpeg Newsletter - July 2024 - Upcoming Training I am so excited about my upcoming Sarga Bodywork training with the wonderful Lisa DiGirolamo! Sarga is an awesome modality! As shown in the photo above, the practitioners feet are used to apply steady, myofascial massage. It really works with my slow, intentional style and will also enable me to have more diverse body mechanics (yay career longevity!)! I hope to finish my certification process and be offering Sarga sessions to the public by the end of this year! Feel mixed about barefoot massage? No worries! I will still be offering hands-on massage. https://jf-bodywork.com/massage2 daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About Massage Therapy https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/684781a4-7ea5-4eeb-af3c-b03ede3d2a8f/IMG_1167.jpeg About Massage Therapy https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/8ce88aee-9c20-41ed-a0e8-7e0aee56fa28/sarga+lisa.jpeg About Massage Therapy https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/ff4adbf9-2d05-46fc-8d2e-bf24e2af6898/2.png About Massage Therapy https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/e937c812-f92f-4cf9-8729-f6db859917b1/3.png About Massage Therapy https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/242ba9a8-6ec1-4970-975a-c5400f08a408/queer+healers+2.jpeg About Massage Therapy https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/b707da78-2089-41f9-8b93-233a67b6f7ab/banner+website.png https://jf-bodywork.com/self-care daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/bd3d489e-fdc3-49a3-a343-cb1462ebbc77/scap+movements+1.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/e50ea95d-775f-4794-8c10-c1360c960e89/platysma+stretch.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/a9393ed9-485f-4fb7-b76d-080c1a8eaca2/upper+trap+1.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/71fd8022-20d6-431e-b0ba-b530a9e612a9/half+neck+circles.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/e5f7fb90-8dc9-4133-8196-d17ab60f0427/top+of+foot+strech.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/8890fefe-5c7c-4a09-9ad4-a5ace58ee2d1/thumb+stretch+1.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/da1eff7b-1b83-430e-a694-d56c153298fc/arm+fascia+stretch.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/2e046c9a-a287-4182-96d5-3f87d6539400/calf+stretch.gif Self-care https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/8ca2369d-da04-46bf-aed9-239da34124d8/rolling+photo.jpg https://jf-bodywork.com/faqs daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/b57c48b7-ca03-450d-a139-80e3c2fcbd89/waitlist+gif.gif https://jf-bodywork.com/meet-jae-old daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/2445a3cf-13ee-4340-81e5-c4e7e0e0c532/ny+image.png Meet Jae (previous) https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/c9aa97cd-0457-4e44-889c-7f74b6a190bb/ace+badge.png Meet Jae (previous) https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/3bf425fc-b0b8-4607-a6ff-32f86584c271/mustang+logo.png Meet Jae (previous) https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/4fb75f9e-09fb-4751-b889-8da3b53bb44f/roll+model+square.png Meet Jae (previous) https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/cf818a2f-0f0a-4ef9-a17a-857a97f55621/ma+outline+square.png Meet Jae (previous) https://images.squarespace-cdn.com/content/v1/63d5338774b15433b63918a3/9495508e-5d53-4960-85ed-56d77c3a0b3b/sarga+logo+teal.png Meet Jae (previous) 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