massage to slow down
We start by communicating safety to your body.
Using calm, slow pacing, your session is a time for your body to rest & enter a parasympathetic state.
find true relaxation
We help the body shift into ease & rest.
Relaxation is the foundation for focused bodywork. We work with sustained pressure and intentional techniques to allow your body’s myofascial system time to shift held patterns.
focus on you
We address your pain and tension patterns, giving your relief long after your session is over.
Every massage is a collaboration.
Every massage is unique.
Massage Therapy
Blending different styles & tools.
All massage therapy sessions combine different modalities & techniques to create a holistic session for you and your body.
Modalities available include: Swedish Myofascial, Sarga Bodywork, cupping, hot stones, stretching, and lymphatic. Learn more about modalities here.
Creating a customized session for you & your body.
We will discuss before and during our session the use of different modalities, and you can always ask questions before and during the session!
Session Lengths & Prices
45min for $75
60min for $95
75min for $115
90min for $135
120min for $155
“Her approach is beautiful, intentional and knowledgeable. The massage itself was literally perfect. Her hands are like water, smooth but strong.”
“Jae helps me center, ground myself, experience the now. I leave every session relaxed, comfortable in this skin, aware of the boundaries of this body, more in tune and in sync with the world.”
“Slow, consistent pace that set my nervous system at ease. Detailed work that skillfully addressed my concerns. And throughout, a caring and friendly demeanor that put me at ease.”
Prenatal Massage
Relaxing & safe bodywork to help pregnant clients.
Bodies undergo many changes during and after pregnancy. For many people, massage is safe throughout your pregnancy! Discuss with your doctors before scheduling.
Massage can help with a broad spectrum of elements: from pain or tension of physical changes to the need for stress-relief and rest. Through a blend of techniques, we offer your body the time and space to rest and adapt to the shifts of pregnancy.
Modalities available include: Swedish Myofascial, cupping, and lymphatic. Learn more about modalities here.
Supportive & comfortable time to rest
Bolsters and specialty cushions are used to comfortably position clients in reclining, face down, and side-lying positions throughout their massage. For some pregnant folks, having plentiful pillows & someone to help you position them perfectly is itself magical.
Session Lengths & Prices
60min for $95
75min for $115
90min for $135
120min for $155
“I booked a prenatal massage, and it was catered to my specific needs and issues. “
“I felt that the session was well spent on all my problem areas, and the pressure was perfect, and I felt safe and comfortable the whole time. I will be back again and will continue to spread the word on how good her massages are.”
“My session with Jae was so restorative, both physically and mentally. She listened to my goals for the session and addressed them with care and clear communication.”
accessibility:
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MADISON:
Massage table is 32” wide 63” long and is rated to hold 1000lbs of dynamic pressure. The chair in my office is rated to hold 500 lbs.
MANLIUS:
Massage table is 32” wide 63” long and is rated to hold 600lbs of dynamic pressure. The chair in my office is rated to hold 500 lbs.
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Masking is not required for clients.
Jae will continue to wear a mask (KN94 or KN95) during sessions.
There is an air purifier running in each treatment room.
I sanitize high-touch surfaces between each client.
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MADISON
The front entrance has 3 porch steps. A ramp is available on the side of the building.
Please let me know in advance if you will use the ramp to ensure side entrance is unlocked.
MANLIUS
There is one flight of stairs up to the office.
Entrance option with fewer stairs is available with advance notice.
Please contact Jae to discuss accessibility needs!
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Yes, there may be times when receiving massage therapy would not be safe or helpful.
Active infections: massage is not advised if you currently have an active infection - respiratory (cold, flu, etc), skin infections, or anywhere in your body.
Certain conditions will require approval from your primary care physician to book your massage. These include: pregnancy, cancer.
Some conditions may require adaptations to your massage treatment, possibly avoiding certain body parts or adapting pressure or techniques used. These include: pregnancy, unmanaged high blood pressure, recent injuries or surgeries, compromised immune system, acute liver or kidney disorders, acute autoimmune disorders, surgical implants, advanced diabetes.
Your safety and health is the highest priority. I will communicate fully if there are any reasons massage is not advisable, or if we need to get approval from your doctor. If massage is not appropriate for you at a certain time, we can always make a plan for future treatments or talk about other safe, therapeutic bodywork or movement practices.
If you're unsure if massage is safe for you, contact Jae to talk it through!
about your
massage therapy session:
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Intake: you and Jae will get to know each other by talking through your paperwork planning your session together
Settling in: Jae will leave the treatment room for you to undress to your comfort and lay on the table
The session: Jae will communicate throughout the session about what is happening and how you are feeling. Different modalities and techniques are used in all sessions to try to address pains, ease tensions, and help you feel more centered and grounded.
After: Jae will leave the treatment room for you to transition back into time and space. Once you are dressed and ready you can meet her outside the treatment room to check out and book your next session.
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30min // $60
45 min // $75
60min // $95
75min // $115
90min // $135
120 min // $175 -
Clients are not required to wear a mask.
If you are feeling well but have been around people who have been sick, it is very helpful if you wear a mask to your session. As a massage therapist, if I get sick I need to cancel all my appointments so as not to endanger my clients. Thus getting sick means I lose income. I appreciate your consideration in this matter!
If you are not feeling well, please reschedule your appointment!
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Please plan to arrive 5 minutes before your appointment time, so that you have time to settle in, and we can check-in while still starting your session on-time.
Life happens! If you are a few minutes late you will still be able to receive your full length session.
If you are more than 20 minutes late and do not notify me, I retain the right to consider that a no-show and charge you a fee. It is up to my discretion whether we proceed with a shortened session.