Self-myofascial massage
& movement
with Elaine & Jae:
Jae will start and end class with guided self-massage, helping us tune-in to specific areas.
Elaine will blend the self-massage into targeted movement patterns, showing the potential of the fascial lines.
Sundays 9am EST on Zoom
join @ 8:45 for bonus self-massage warm-up
Sliding scale $10-$25 All bodies welcome
pay for class:
here are some resources you may find helpful:
